per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes: 1 small - 6kcal , 1 medium - 8kcal , 1 large - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 104kcal , 1 fillet - 113kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes: 1 oz, boneless - 36kcal , 1 serving - 109kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, boneless - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 73kcal | Fat: 2.37g | Carbs: 11.47g | Prot: 1.76g
Other sizes: 1 can - 178kcal , 1 serving - 73kcal , 100 g - 30kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 147kcal | Fat: 3.90g | Carbs: 26.74g | Prot: 2.08g
Other sizes: 1 cup - 193kcal , 1 oz, raw, yields - 25kcal , 1 large - 170kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes: 1 small - 78kcal , 1 oz, raw, yields - 25kcal , 1 large - 176kcal , more...    Nutrition Facts - Similar