The Ultimate High Protein Handbook Sweet Potato Stovies Calories and Nutritional Information

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Sweet Tamale

per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Prot: 0.83g
Other sizes: 1 serving - 87kcal , 100 g - 257kcal , more... Nutrition Facts - Similar

Kajja (Sweet)

per 1 piece - Calories: 237kcal | Fat: 14.13g | Carbs: 25.68g | Prot: 2.36g
Other sizes: 1 serving - 237kcal , 100 g - 395kcal , more... Nutrition Facts - Similar

Potato Knish (Pastry Filled with Potato)

per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Prot: 4.64g
Other sizes: 1 serving - 212kcal , 100 g - 348kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)

per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Prot: 2.62g
Other sizes: 1 cup - 133kcal , 1 can (340 g) yields - 171kcal , more... Nutrition Facts - Similar

Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra)

per 100 g - Calories: 253kcal | Fat: 0.85g | Carbs: 56.0g | Prot: 5.8g , more... Nutrition Facts - Similar

Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes: 1 package - 230kcal , 1/2 cup - 66kcal , 1 lb - 367kcal , more... Nutrition Facts - Similar

White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Chunky Chicken Vegetable with Potato and Cheese Soup

per 100 g - Calories: 65kcal | Fat: 4.46g | Carbs: 5.2g | Prot: 1.16g , more... Nutrition Facts - Similar

Cream of Potato Soup (with Equal Volume Milk, Canned)

per 1 cup - Calories: 149kcal | Fat: 6.45g | Carbs: 17.16g | Prot: 5.78g
Other sizes: 1 can - 361kcal , 100 g - 60kcal , more... Nutrition Facts - Similar

Cream of Potato Soup (with Equal Volume Water, Canned)

per 1 cup - Calories: 73kcal | Fat: 2.37g | Carbs: 11.47g | Prot: 1.76g
Other sizes: 1 can - 178kcal , 100 g - 30kcal , more... Nutrition Facts - Similar

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