Ocean Pout (Fish) Calories and Nutritional Information

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per 1 serving - Calories: 145kcal | Fat: 1.30g | Carbs: 10.40g | Prot: 9.00g Nutrition Facts - Similar

per 1 serving - Calories: 281kcal | Fat: 1.60g | Carbs: 20.80g | Prot: 18.10g Nutrition Facts - Similar

per 100g - Calories: 98kcal | Fat: 0.20g | Carbs: 1.00g | Prot: 22.70g Nutrition Facts - Similar

per 6 fingers - Calories: 172kcal | Fat: 6.80g | Carbs: 14.00g | Prot: 13.00g Nutrition Facts - Similar

per 100g - Calories: 108kcal | Fat: 2.30g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

per 1 cake (105g) - Calories: 209kcal | Fat: 10.70g | Carbs: 20.00g | Prot: 7.50g Nutrition Facts - Similar

per 1 portion (150g) - Calories: 260kcal | Fat: 9.80g | Carbs: 19.00g | Prot: 24.00g Nutrition Facts - Similar

per 1 portion (130g) - Calories: 111kcal | Fat: 4.20g | Carbs: 3.60g | Prot: 14.80g Nutrition Facts - Similar

per 4 fingers (112g) - Calories: 236kcal | Fat: 10.00g | Carbs: 22.00g | Prot: 14.00g Nutrition Facts - Similar

per 100g - Calories: 221kcal | Fat: 12.60g | Carbs: 14.20g | Prot: 11.90g Nutrition Facts - Similar

Related searches for: **Ocean Pout (Fish)**
seafood	salmon	lobster
tuna		fish

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