per 100 g - Calories: 274kcal | Fat: 12.7g | Carbs: 35.5g | Prot: 5.5g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 serving - 170kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Prot: 21.84g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, boneless (yield after cooking) - 49kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 oz, boneless (yield after cooking) - 34kcal , 1 serving - 126kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g
Other sizes: 1 slice - 85kcal , 1 cup - 339kcal , 1 cup of shredded - 339kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 79kcal | Fat: 4.85g | Carbs: 0.88g | Prot: 7.80g
Other sizes: 1 cup - 316kcal , 1 cup of shredded - 316kcal , 1 cup of diced - 370kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Prot: 35.75g
Other sizes: 1 tbsp - 20kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Prot: 24.16g
Other sizes: 1 serving - 110kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g
Other sizes: 1 serving - 89kcal , 1 cup of dry type - 123kcal , more...    Nutrition Facts - Similar