per 1 mug - Calories: 5kcal | Fat: 0.00g | Carbs: 1.04g | Prot: 0.05g
Other sizes: 1 teacup - 4kcal , 1 tsp dry yields 240 ml - 5kcal , 1 serving - 4kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 2.18g | Carbs: 3.37g | Prot: 2.75g
Other sizes: 1 cup, canned - 83kcal , 1 serving - 42kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 366kcal | Fat: 13.30g | Carbs: 47.60g | Prot: 15.60g    Nutrition Facts - Similar

per 1 pod (150ml) - Calories: 35kcal | Fat: 2.30g | Carbs: 1.80g | Prot: 1.80g    Nutrition Facts - Similar

per 100 g - Calories: 108kcal | Fat: 0.27g | Carbs: 25.12g | Prot: 2.65g
Other sizes: 1 cup - 156kcal , 1 serving - 78kcal , 1 small scoop/dip - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 104kcal | Fat: 3.14g | Carbs: 17.48g | Prot: 1.83g
Other sizes: 1 serving - 109kcal , 1 large - 229kcal , 1 cup - 218kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes: 1 285 g frozen package yields - 90kcal , 1 serving - 31kcal , 100 g - 36kcal , more...    Nutrition Facts - Similar