per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 4.57g | Carbs: 45.24g | Prot: 7.51g
Other sizes: 1 serving - 122kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Prot: 7.03g
Other sizes: 1 large - 494kcal , 1 serving - 296kcal , 100 g - 159kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 6kcal | Fat: 0.01g | Carbs: 1.35g | Prot: 0.13g
Other sizes: 1 serving - 53kcal , 1 cup - 165kcal , 100 g - 375kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 381kcal | Fat: 1.07g | Carbs: 83.35g | Prot: 8.02g
Other sizes: 1 cracker - 9kcal , 1 serving - 35kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 102kcal | Fat: 3.65g | Carbs: 14.32g | Prot: 2.91g
Other sizes: 1 serving - 13kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 74kcal | Fat: 0.0g | Carbs: 15.6g | Prot: 3.1g
Other sizes: 1 tbsp - 12kcal , 1 cup - 189kcal , 1 serving - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Prot: 6.14g
Other sizes: 1 small scoop/dip - 63kcal , 1 medium scoop/dip - 94kcal , 1 large scoop/dip - 126kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g
Other sizes: 1 serving - 31kcal , 1 cup of shredded - 167kcal , 1 cup of diced - 207kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.36g
Other sizes: 1 can or bottle - 0kcal , 1 serving - 0kcal , 1 small - 0kcal , more...    Nutrition Facts - Similar