per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes: 1 oz, boneless - 37kcal , 1 oz, with bone (yield after bone removed) - 25kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 117kcal | Fat: 5.28g | Carbs: 5.93g | Prot: 11.62g
Other sizes: 1 cup - 280kcal , 1 serving - 280kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes: 100 g - 100kcal , 1 serving - 241kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 331kcal | Fat: 12.05g | Carbs: 19.52g | Prot: 35.86g
Other sizes: 1 serving - 331kcal , 100 g - 138kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 244kcal | Fat: 13.51g | Carbs: 16.07g | Prot: 16.67g
Other sizes: 100 g - 102kcal , 1 serving - 244kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 215kcal | Fat: 10.91g | Carbs: 10.75g | Prot: 17.50g
Other sizes: 1 oz, boneless - 72kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more...    Nutrition Facts - Similar

per 1 g - Calories: 1kcal | Fat: 0.01g | Carbs: 0g | Prot: 0.19g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 360kcal | Fat: 8.76g | Carbs: 42.09g | Prot: 28.31g
Other sizes: 1 serving - 360kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar