per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g , more...    Nutrition Facts - Similar

per 100 g - Calories: 330kcal | Fat: 20.18g | Carbs: 11.07g | Prot: 24.24g
Other sizes: 1 oz, boneless - 94kcal , 1 oz, boneless (yield after cooking) - 86kcal , 1 cup of diced - 442kcal , more...    Nutrition Facts - Similar

per 1/2 pack (146g) - Calories: 305kcal | Fat: 11.00g | Carbs: 27.40g | Prot: 24.10g    Nutrition Facts - Similar

per 100g - Calories: 209kcal | Fat: 7.50g | Carbs: 18.80g | Prot: 16.50g    Nutrition Facts - Similar

per 100g - Calories: 235kcal | Fat: 9.90g | Carbs: 17.00g | Prot: 18.00g    Nutrition Facts - Similar

per 100g - Calories: 246kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 21.00g    Nutrition Facts - Similar

per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal , 1 oz, with bone (yield after bone removed) - 58kcal , 1 oz, boneless (yield after cooking) - 70kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 217kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 20.00g    Nutrition Facts - Similar

per 3 mini fillets (145g) - Calories: 325kcal | Fat: 12.30g | Carbs: 31.50g | Prot: 21.80g    Nutrition Facts - Similar

per 100g - Calories: 246kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 21.00g    Nutrition Facts - Similar