per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 335kcal | Fat: 16.18g | Carbs: 34.50g | Prot: 12.51g
Other sizes: 1 serving - 251kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 304kcal | Fat: 14.43g | Carbs: 31.75g | Prot: 11.79g
Other sizes: 1 serving - 229kcal , 100 g - 172kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 159kcal | Fat: 1.32g | Carbs: 38.18g | Prot: 1.40g
Other sizes: 1 serving - 80kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 4.84g | Carbs: 23.48g | Prot: 2.12g
Other sizes: 1 cup - 347kcal , 1 serving - 86kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Prot: 30.04g
Other sizes: 1 serving - 339kcal , 100 g - 217kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 323kcal | Fat: 15.45g | Carbs: 27.57g | Prot: 17.46g
Other sizes: 1 serving - 323kcal , 100 g - 229kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Prot: 19.01g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 427kcal | Fat: 16.72g | Carbs: 49.10g | Prot: 19.62g
Other sizes: 1 serving - 427kcal , 100 g - 178kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g
Other sizes: 1 cup, with pits, yields - 130kcal , 1 cup of pitted - 135kcal , 1 serving - 65kcal , more...    Nutrition Facts - Similar