per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 piece (110g) - Calories: 234kcal | Fat: 8.90g | Carbs: 24.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 portion (157g) - Calories: 266kcal | Fat: 10.00g | Carbs: 21.80g | Prot: 21.70g    Nutrition Facts - Similar

per 1 piece (125g) - Calories: 220kcal | Fat: 7.70g | Carbs: 21.00g | Prot: 16.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 250kcal | Fat: 10.60g | Carbs: 25.10g | Prot: 13.90g    Nutrition Facts - Similar

per 1 fillet (110g) - Calories: 234kcal | Fat: 8.90g | Carbs: 24.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 fillet (113g) - Calories: 219kcal | Fat: 9.40g | Carbs: 18.50g | Prot: 14.50g    Nutrition Facts - Similar

per 100g - Calories: 211kcal | Fat: 8.10g | Carbs: 22.00g | Prot: 12.00g    Nutrition Facts - Similar

per 1 serving (85g) - Calories: 168kcal | Fat: 6.90g | Carbs: 16.70g | Prot: 9.10g    Nutrition Facts - Similar

per 1 fillet (175g) - Calories: 320kcal | Fat: 13.30g | Carbs: 24.00g | Prot: 25.20g    Nutrition Facts - Similar