per 1 cup - Calories: 168kcal | Fat: 6.11g | Carbs: 16.54g | Prot: 11.00g
Other sizes: 1 serving - 168kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 1 fillet (113g) - Calories: 241kcal | Fat: 9.60g | Carbs: 24.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 fillet (143g) - Calories: 280kcal | Fat: 13.70g | Carbs: 22.00g | Prot: 16.80g    Nutrition Facts - Similar

per 1 fillet - Calories: 300kcal | Fat: 11.00g | Carbs: 31.00g | Prot: 19.00g    Nutrition Facts - Similar

per 1 fillet (116g) - Calories: 243kcal | Fat: 10.60g | Carbs: 21.00g | Prot: 14.90g    Nutrition Facts - Similar

per 1 fillet (134g) - Calories: 284kcal | Fat: 11.70g | Carbs: 29.90g | Prot: 14.10g    Nutrition Facts - Similar

per 1 serving - Calories: 398kcal | Fat: 18.52g | Carbs: 27.45g | Prot: 30.74g , more...    Nutrition Facts - Similar

per 1 meal - Calories: 345kcal | Fat: 12.35g | Carbs: 49.83g | Prot: 10.40g
Other sizes: 1 serving - 345kcal , 100 g - 179kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Prot: 17.35g
Other sizes: 1 serving - 298kcal , 100 g - 105kcal , more...    Nutrition Facts - Similar