Baked or Grilled Flounder Calories and Nutritional Information

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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 188kcal | Fat: 4.50g | Carbs: 21.74g | Prot: 15.66g
Other sizes: 1 serving - 188kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 376kcal | Fat: 28.41g | Carbs: 9.39g | Prot: 20.54g
Other sizes: 1 serving - 376kcal , 100 g - 151kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes: 1 serving - 330kcal , 100 g - 131kcal , more... Nutrition Facts - Similar

Fish with Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Prot: 34.88g
Other sizes: 1 serving - 165kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Enchilada with Seafood in Tomato-Based Sauce

per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Prot: 10.96g
Other sizes: 1 serving - 170kcal , 1 cup - 289kcal , 100 g - 135kcal , more... Nutrition Facts - Similar

Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture)

per 1 cup - Calories: 271kcal | Fat: 3.14g | Carbs: 13.37g | Prot: 39.40g
Other sizes: 1 serving - 204kcal , 100 g - 135kcal , more... Nutrition Facts - Similar

Beef and Rice with Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 303kcal | Fat: 9.96g | Carbs: 34.11g | Prot: 19.30g
Other sizes: 1 serving - 303kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

Meat Loaf Made with Beef in Tomato-Based Sauce

per 1 medium slice - Calories: 240kcal | Fat: 13.92g | Carbs: 9.44g | Prot: 18.26g
Other sizes: 1 large slice - 320kcal , 1 large patty - 298kcal , 1 large meatball - 93kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 296kcal | Fat: 9.92g | Carbs: 31.83g | Prot: 20.16g
Other sizes: 1 serving - 296kcal , 100 g - 132kcal , more... Nutrition Facts - Similar

Meat Loaf with Beef and Pork in Tomato-Based Sauce

per 1 serving - Calories: 214kcal | Fat: 10.71g | Carbs: 9.44g | Prot: 19.14g
Other sizes: 1 medium slice - 214kcal , 1 oz, raw - 34kcal , 1 cocktail meatball - 14kcal , more... Nutrition Facts - Similar

Related searches for: **Baked or Grilled Flounder**
fish	salmon	shrimp
scallops		flounder

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