per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g
Other sizes: 1 serving - 380kcal , 1 cup - 321kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Prot: 15.75g
Other sizes: 1 serving - 274kcal , 100 g - 179kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 551kcal | Fat: 23.63g | Carbs: 58.96g | Prot: 24.22g
Other sizes: 1 serving - 551kcal , 100 g - 194kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 307kcal | Fat: 13.27g | Carbs: 37.43g | Prot: 10.76g
Other sizes: 1 serving - 154kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 278kcal | Fat: 14.63g | Carbs: 31.37g | Prot: 5.30g
Other sizes: 1 cup - 403kcal , 1 serving - 203kcal , 1 patty - 142kcal , more...    Nutrition Facts - Similar

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g
Other sizes: 1 cup - 161kcal , 1 medium stalk - 71kcal , 1 large stalk - 97kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 80kcal | Fat: 8.59g | Carbs: 0.31g | Prot: 0.60g , more...    Nutrition Facts - Similar

per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g
Other sizes: 1 serving - 99kcal , 1 cracker-size slice - 21kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 89kcal | Fat: 6.12g | Carbs: 0.20g | Prot: 7.99g
Other sizes: 1 cup of shredded - 354kcal , 1 cup of diced - 413kcal , 1 cup - 354kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Prot: 11.78g , more...    Nutrition Facts - Similar