per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes: 1 roast - 371kcal , 1 lb - 644kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 276kcal | Fat: 22.21g | Carbs: 0.0g | Prot: 17.77g
Other sizes: 1 steak - 1297kcal , 1 lb - 1252kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 429kcal | Fat: 13.10g | Carbs: 66.50g | Prot: 7.90g    Nutrition Facts - Similar

per 100g - Calories: 426kcal | Fat: 12.70g | Carbs: 65.00g | Prot: 9.90g    Nutrition Facts - Similar

per 100g - Calories: 416kcal | Fat: 11.40g | Carbs: 66.90g | Prot: 8.20g    Nutrition Facts - Similar

per 100g - Calories: 416kcal | Fat: 11.70g | Carbs: 63.90g | Prot: 10.70g    Nutrition Facts - Similar

per 2 bars (42g) - Calories: 189kcal | Fat: 7.10g | Carbs: 27.00g | Prot: 3.30g    Nutrition Facts - Similar

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g
Other sizes: 1 cup of whole - 748kcal , 1 cup of halves and pieces - 748kcal , 1 oz (18 kernels) - 164kcal , more...    Nutrition Facts - Similar