per 1 large piece - Calories: 310kcal | Fat: 15.54g | Carbs: 12.31g | Prot: 28.41g
Other sizes: 1 thin slice - 18kcal , 1 oz, boneless - 72kcal , 1 cup of diced - 343kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 250kcal | Fat: 14.78g | Carbs: 0g | Prot: 27.31g
Other sizes: 1 small - 230kcal , 1 medium - 280kcal , 1 large - 365kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 161kcal | Fat: 8.62g | Carbs: 6.40g | Prot: 13.53g
Other sizes: 1 small - 143kcal , 1 large - 217kcal , 1 oz, with bone (yield after bone removed) - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Prot: 7.38g
Other sizes: 1 serving - 122kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes: 1 oz, boneless - 90kcal , 1 cup of diced - 425kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 230kcal | Fat: 13.60g | Carbs: 0g | Prot: 25.13g
Other sizes: 1 medium - 280kcal , 1 large - 365kcal , 1 oz, boneless - 71kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Prot: 31.15g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 medium - 678kcal , 1 cup of flaked - 299kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar

per 1 small crappie - Calories: 208kcal | Fat: 9.86g | Carbs: 10.94g | Prot: 17.84g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more...    Nutrition Facts - Similar