per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 66kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 0.50g    Nutrition Facts - Similar

per 100 ml - Calories: 217kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 shot 30 ml - 64kcal , 1 jigger 45 ml - 97kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 1 shot 30 ml - Calories: 82kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 jigger 45 ml - 124kcal , 100 g - 295kcal , 100 ml - 277kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes: 1 cup of cooked - 147kcal , 1 cup, dry, yields - 243kcal , 1 oz, dry, yields - 101kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes: 1 serving - 219kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes: 1 cup of cooked - 145kcal , 1 serving - 97kcal , 1 oz, dry, yields - 102kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 cup, dry, yields - 411kcal , 1 oz, dry, yields - 144kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes: 1 cup of cooked - 147kcal , 1 oz, dry, yields - 103kcal , 1 serving - 99kcal , more...    Nutrition Facts - Similar

per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Prot: 14.29g
Other sizes: 1 cup - 342kcal , 1 serving - 202kcal , 100 g - 160kcal , more...    Nutrition Facts - Similar