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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 177kcal | Fat: 6.78g | Carbs: 0.0g | Prot: 27.12g
Other sizes: 1 steak - 266kcal , 1 serving - 150kcal , 1 lb - 803kcal ,
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 142kcal | Fat: 5.79g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 medallion - 62kcal , 1 lb - 644kcal ,
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal ,
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Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g
Other sizes: 3 oz ( 1 serving ) - 217kcal , 1 lb - 1157kcal ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g ,
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Chilli No Beans Entree (Canned)
per 100 g - Calories: 118kcal | Fat: 7.1g | Carbs: 6.1g | Prot: 7.53g ,
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Ostrich Top Loin
per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 21.67g ,
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Artichokes (Globe or French)
per 1 medium - Calories: 60kcal | Fat: 0.19g | Carbs: 13.45g | Prot: 4.19g
Other sizes: 1 large - 76kcal , 100 g - 47kcal ,
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Frozen Pop Ice
per 1 serving 50 ml pop - Calories: 41kcal | Fat: 0.12g | Carbs: 10.00g | Prot: 0.00g ,
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