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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat)
per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes: 1 roast - 371kcal , 1 lb - 644kcal ,
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 276kcal | Fat: 22.21g | Carbs: 0.0g | Prot: 17.77g
Other sizes: 1 steak - 1297kcal , 1 lb - 1252kcal ,
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Dinner For Two Beef Lasagne
(Tesco Finest)
per 100g - Calories: 165kcal | Fat: 9.00g | Carbs: 10.30g | Prot: 9.70g
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Teriyaki Beef Noodles For 2
(Co-Op)
per 1/2 pack (375g) - Calories: 347kcal | Fat: 6.00g | Carbs: 54.00g | Prot: 17.00g
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Beef Stroganoff
(By Sainsbury's)
per 1 serving (265g) - Calories: 320kcal | Fat: 14.30g | Carbs: 5.80g | Prot: 41.10g
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 141kcal | Fat: 5.84g | Carbs: 0.0g | Prot: 20.67g ,
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Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 206kcal | Fat: 13.45g | Carbs: 0.0g | Prot: 19.83g ,
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Prot: 20.13g ,
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Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 377kcal | Fat: 34.5g | Carbs: 0.0g | Prot: 15.52g ,
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Marks & Spencer Balanced For You Beef Stroganoff
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