M&S Food Italian Pasta & Spinach Salad Calories and Nutritional Information

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Spinach Noodles (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Prot: 6.90g
Other sizes: 1 serving - 192kcal , 1 oz, dry, yields - 89kcal , 1 cup, dry, yields - 132kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Cooked Spinach (Fat Not Added in Cooking)

per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes: 1 cup, fresh, frozen, or canned - 44kcal , 1 serving - 22kcal , more... Nutrition Facts - Similar

Italian Pasta Salad (Tesco)

per 100g - Calories: 135kcal | Fat: 3.40g | Carbs: 21.60g | Prot: 4.00g Nutrition Facts - Similar

Spinach Noodles (Fat Added in Cooking)

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes: 1 cup, dry, yields - 172kcal , 1 oz, dry, yields - 116kcal , 1 serving - 251kcal , more... Nutrition Facts - Similar

Spinach Filled Tortellini with Tomato Sauce

per 100 g - Calories: 122kcal | Fat: 4.28g | Carbs: 16.38g | Prot: 4.71g
Other sizes: 1 serving - 244kcal , 1 cup - 244kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Frozen)

per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g
Other sizes: 1 serving - 89kcal , 100 g - 89kcal , more... Nutrition Facts - Similar

Fruit Salad with Marshmallows

per 1 cup - Calories: 159kcal | Fat: 1.32g | Carbs: 38.18g | Prot: 1.40g
Other sizes: 1 serving - 80kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Cranberry Salad (Congealed)

per 100 g - Calories: 137kcal | Fat: 4.84g | Carbs: 23.48g | Prot: 2.12g
Other sizes: 1 cup - 347kcal , 1 serving - 86kcal , more... Nutrition Facts - Similar

Tuna Salad with Cheese

per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Prot: 30.04g
Other sizes: 1 serving - 339kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Related searches for: **M&S Food Italian Pasta & Spinach Salad**
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m&s food onions	m&s food	spinach

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