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Fried Battered Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes:
1 small or thin cut - 165kcal
, 1 medium - 304kcal
, 1 large - 441kcal
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Fried Battered Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g
Other sizes:
1 oz, boneless - 79kcal
, 1 medium - 267kcal
, 1 large - 386kcal
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.70g | Prot: 44.37g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Smoked or Cured Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g
Other sizes:
1 medium slice - 66kcal
, 1 thick slice - 99kcal
, 1 oz, with bone, raw, lean only - 20kcal
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Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
per 1 small - Calories: 46kcal | Fat: 2.47g | Carbs: 0.88g | Prot: 4.81g
Other sizes:
1 medium - 66kcal
, 1 oz, with bone (yield after bone and fat removed) - 35kcal
, 1 large - 84kcal
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Fried Veal Cutlet or Steak (Lean Only Eaten)
per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes:
1 oz, boneless, lean only - 51kcal
, 1 oz, boneless, raw, lean only - 34kcal
, 1 oz, boneless (yield after fat removed) - 47kcal
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes:
1 oz, with bone, raw, lean only - 55kcal
, 1 oz, with bone (yield after bone and fat removed) - 53kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal
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Protein Balls
per 1 piece - Calories: 95kcal | Fat: 5.68g | Carbs: 6.69g | Prot: 5.76g
Other sizes:
1 serving - 286kcal
, 100 g - 318kcal
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Nutrition Facts - Similar
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Lemon Cake
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 196kcal | Fat: 5.54g | Carbs: 36.53g | Prot: 1.12g
Other sizes:
1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 324kcal
, 1 serving - 324kcal
, 100 g - 297kcal
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