per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 2.22g | Carbs: 1.87g | Prot: 5.06g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 227kcal | Fat: 13.53g | Carbs: 6.71g | Prot: 18.58g
Other sizes: 1 oz, boneless (yield after cooking) - 61kcal , 1 oz, boneless - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes: 1 oz, with bone (yield after bone removed) - 44kcal , 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, boneless (yield after cooking) - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 373kcal | Fat: 18.30g | Carbs: 44.82g | Prot: 6.83g
Other sizes: 1 piece (20 cm dia) - 507kcal , 1 serving - 97kcal , 1 slice or roll - 97kcal , more...    Nutrition Facts - Similar

per 1 pie - Calories: 289kcal | Fat: 17.15g | Carbs: 31.92g | Prot: 2.39g
Other sizes: 1 serving - 322kcal , 100 g - 375kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 321kcal | Fat: 11.60g | Carbs: 41.88g | Prot: 10.95g
Other sizes: 1 serving - 241kcal , 100 g - 162kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 223kcal | Fat: 6.18g | Carbs: 37.55g | Prot: 4.38g
Other sizes: 1 serving - 446kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 176kcal | Fat: 9.90g | Carbs: 23.44g | Prot: 1.13g
Other sizes: 1 small - 141kcal , 1 large - 201kcal , 100 g - 193kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 323kcal | Fat: 17.55g | Carbs: 44.62g | Prot: 2.14g
Other sizes: 1 green banana - 152kcal , 1 serving - 152kcal , 1 slice - 39kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 207kcal | Fat: 9.55g | Carbs: 4.86g | Prot: 23.85g
Other sizes: 1 oz, boneless - 69kcal , 1 cup of cooked, diced - 342kcal , 1 oz, boneless (yield after cooking) - 73kcal , more...    Nutrition Facts - Similar