Co-Op Loved By Us Brunswick Ham Calories and Nutritional Information

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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Choice Grade)

per 100 g - Calories: 143kcal | Fat: 6.12g | Carbs: 0.09g | Prot: 20.39g
Other sizes: 1 steak - 352kcal , 1 lb - 649kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0 cm Fat)

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 127kcal | Fat: 3.54g | Carbs: 0.0g | Prot: 22.27g , more... Nutrition Facts - Similar

Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 129kcal | Fat: 3.37g | Carbs: 0.0g | Prot: 23.13g , more... Nutrition Facts - Similar

Beef Ribs (Whole, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 313kcal | Fat: 26.98g | Carbs: 0.0g | Prot: 16.37g , more... Nutrition Facts - Similar

Beef Tip Round (Trimmed to 0.65 cm Fat)

per 1 lb - Calories: 912kcal | Fat: 59.83g | Carbs: 0.00g | Prot: 87.59g , more... Nutrition Facts - Similar

Beef Tip Round (Trimmed to 0.65 cm Fat, Choice Grade)

per 1 lb - Calories: 962kcal | Fat: 65.18g | Carbs: 0.00g | Prot: 87.00g , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 0.65 cm Fat, Prime Grade)

per 100 g - Calories: 284kcal | Fat: 23.06g | Carbs: 0.0g | Prot: 17.9g , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal , 1 lb - 1252kcal , more... Nutrition Facts - Similar

Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade)

per 100 g - Calories: 370kcal | Fat: 33.61g | Carbs: 0.0g | Prot: 15.75g , more... Nutrition Facts - Similar

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