Waitrose Calories and Nutritional Information

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per 100g - Calories: 53kcal | Fat: 1.80g | Carbs: 6.80g | Prot: 2.30g Nutrition Facts - Similar

Spelt Flour (Waitrose)

per 100g - Calories: 352kcal | Fat: 2.10g | Carbs: 66.60g | Prot: 14.40g Nutrition Facts - Similar

per 1/2 pack - Calories: 495kcal | Fat: 35.30g | Carbs: 0.00g | Prot: 43.90g Nutrition Facts - Similar

per 1/2 pot (300g) - Calories: 114kcal | Fat: 3.30g | Carbs: 10.50g | Prot: 9.60g Nutrition Facts - Similar

Asparagus (Waitrose)

per 100g - Calories: 25kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 2.90g Nutrition Facts - Similar

Spinach (Waitrose)

per 100g - Calories: 19kcal | Fat: 0.60g | Carbs: 0.50g | Prot: 2.60g Nutrition Facts - Similar

per 100g - Calories: 189kcal | Fat: 7.10g | Carbs: 0.10g | Prot: 31.00g Nutrition Facts - Similar

per 100g - Calories: 402kcal | Fat: 29.70g | Carbs: 0.00g | Prot: 32.40g Nutrition Facts - Similar

Nduja (Waitrose)

per 100g - Calories: 519kcal | Fat: 49.00g | Carbs: 6.50g | Prot: 13.00g Nutrition Facts - Similar

per 100g - Calories: 157kcal | Fat: 0.50g | Carbs: 35.30g | Prot: 3.10g Nutrition Facts - Similar

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