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Mini Fish Fingers
(Birds Eye)
per 6 fingers - Calories: 172kcal | Fat: 6.80g | Carbs: 14.00g | Prot: 13.00g
Nutrition Facts
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Chunky Fish Fillets
(Young's)
per 1 fillet (110g) - Calories: 207kcal | Fat: 8.00g | Carbs: 20.80g | Prot: 12.30g
Nutrition Facts
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Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)
per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Prot: 17.35g
Other sizes: 1 serving - 298kcal , 100 g - 105kcal ,
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Cod Fish Cakes
(Asda)
per 100g - Calories: 176kcal | Fat: 7.10g | Carbs: 18.00g | Prot: 9.30g
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Cod Fish Cakes
(Waitrose)
per 1 fish cake (149g) - Calories: 248kcal | Fat: 9.30g | Carbs: 24.10g | Prot: 15.80g
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Cod Fish Croquettes
(Sol & Mar)
per 100g - Calories: 88kcal | Fat: 1.10g | Carbs: 12.10g | Prot: 6.30g
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Cod Fish Cakes
(Young's)
per 2 cakes (100g) - Calories: 201kcal | Fat: 9.90g | Carbs: 19.70g | Prot: 7.70g
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Chunky Battered Cod Fillets
(By Sainsbury's)
per 1 fillet (125g) - Calories: 231kcal | Fat: 11.00g | Carbs: 19.20g | Prot: 13.30g
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Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 100 g - Calories: 86kcal | Fat: 2.38g | Carbs: 3.57g | Prot: 12.34g
Other sizes: 1 cup - 193kcal , 1 serving - 193kcal ,
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Baby Spinach
per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g
Other sizes: 1 cup - 7kcal , 1 serving - 7kcal , 1 baby leaf - 0kcal ,
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