per 1 cup - Calories: 301kcal | Fat: 11.49g | Carbs: 30.46g | Prot: 17.26g
Other sizes: 1 piece - 28kcal , 1 serving - 301kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 107kcal | Fat: 12.06g | Carbs: 0.16g | Prot: 0.07g
Other sizes: 1 serving - 211kcal , 100 g - 752kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Prot: 9.49g
Other sizes: 1 serving - 271kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 303kcal | Fat: 10.40g | Carbs: 44.02g | Prot: 10.47g
Other sizes: 1 serving - 302kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 396kcal | Fat: 39.50g | Carbs: 1.87g | Prot: 9.65g
Other sizes: 1 cup - 962kcal , 1 serving - 119kcal , 1 tbsp - 59kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g
Other sizes: 1 cup, with pits, yields - 130kcal , 1 cup of pitted - 135kcal , 1 serving - 65kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 14kcal | Fat: 0.07g | Carbs: 3.54g | Prot: 0.26g
Other sizes: 1 cup - 221kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 43kcal | Fat: 3.64g | Carbs: 1.71g | Prot: 1.82g
Other sizes: 1 cup - 701kcal , 1 serving - 43kcal , 100 g - 309kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 123kcal | Fat: 12.32g | Carbs: 0.77g | Prot: 2.71g
Other sizes: 1 cup - 996kcal , 100 g - 410kcal , more...    Nutrition Facts - Similar