per 1 cup - Calories: 189kcal | Fat: 7.72g | Carbs: 27.87g | Prot: 3.40g
Other sizes: 1 serving - 90kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes: 1 oz, boneless (yield after cooking) - 54kcal , 1 oz, boneless - 56kcal , 1 serving - 169kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 77kcal | Fat: 2.17g | Carbs: 11.23g | Prot: 3.52g
Other sizes: 1 serving - 77kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g
Other sizes: 1 serving - 107kcal , 1 fillet - 142kcal , 1 oz, boneless (yield after cooking) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.01g | Carbs: 3.64g | Prot: 5.06g
Other sizes: 1 cup - 94kcal , 1 serving - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 160kcal | Fat: 0.94g | Carbs: 17.26g | Prot: 18.44g
Other sizes: 1 slice - 18kcal , 100 g - 114kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Prot: 12.82g , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 2.96g | Carbs: 0.00g | Prot: 19.40g
Other sizes: 1 fillet - 186kcal , 1 serving - 93kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 273kcal | Fat: 14.03g | Carbs: 2.38g | Prot: 32.53g
Other sizes: 1 serving - 273kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 291kcal | Fat: 18.68g | Carbs: 5.24g | Prot: 26.06g
Other sizes: 1 serving - 291kcal , 100 g - 121kcal , more...    Nutrition Facts - Similar