Allinson Wholemeal Self-Raising Flour Calories and Nutritional Information

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per 1 slice (44g) - Calories: 99kcal | Fat: 0.70g | Carbs: 17.30g | Prot: 4.40g Nutrition Facts - Similar

per 1 slice (100g) - Calories: 236kcal | Fat: 2.40g | Carbs: 39.80g | Prot: 10.60g Nutrition Facts - Similar

per 1 roll - Calories: 155kcal | Fat: 3.30g | Carbs: 24.60g | Prot: 6.80g Nutrition Facts - Similar

per 1 pitta - Calories: 159kcal | Fat: 0.70g | Carbs: 30.10g | Prot: 5.80g Nutrition Facts - Similar

Wholemeal Pasta (Tesco)

per 1 serving uncooked (75g) - Calories: 245kcal | Fat: 0.80g | Carbs: 50.30g | Prot: 9.00g Nutrition Facts - Similar

per 1 slice (50g) - Calories: 115kcal | Fat: 1.40g | Carbs: 18.90g | Prot: 5.00g Nutrition Facts - Similar

Wholemeal Pitta (Tesco)

per 1 pitta (58g) - Calories: 135kcal | Fat: 0.70g | Carbs: 23.70g | Prot: 5.80g Nutrition Facts - Similar

per 1 muffin - Calories: 158kcal | Fat: 1.10g | Carbs: 28.40g | Prot: 6.50g Nutrition Facts - Similar

per 1 tortilla - Calories: 177kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 5.00g Nutrition Facts - Similar

Tasty Wholemeal (Hovis)

per 1 slice (29g) - Calories: 64kcal | Fat: 0.50g | Carbs: 11.00g | Prot: 2.90g Nutrition Facts - Similar

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