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301 to 310 of 1000
Baked or Grilled Porgy
per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes: 1 oz, boneless (yield after cooking) - 44kcal , 1 oz, boneless - 54kcal , 1 oz, with bone (yield after cooking, bone removed) - 29kcal ,
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 medium steak - 243kcal , 1 serving - 145kcal , 1 medium fillet - 472kcal ,
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Baked or Grilled Smelt
per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g
Other sizes: 1 oz, boneless - 47kcal , 1 cup of flaked - 227kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal ,
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 medium - 306kcal , 1 serving - 160kcal ,
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 serving - 99kcal , 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal , 1 large - 548kcal ,
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Boston Baked Beans
per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Prot: 15.28g
Other sizes: 1 serving - 197kcal , 100 g - 155kcal ,
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Thin Crust Pizza with Meat
per 1 piece - Calories: 223kcal | Fat: 11.16g | Carbs: 20.56g | Prot: 9.72g
Other sizes: 1 pizza - 1008kcal , 1 pizza - 1790kcal , 1 pizza - 1242kcal ,
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Baked Banana
per 1 banana - Calories: 163kcal | Fat: 0.47g | Carbs: 41.78g | Prot: 1.56g
Other sizes: 1 serving - 163kcal , 100 g - 127kcal ,
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Baked, Breaded or Fried Cheese Nuggets or Pieces
per 1 piece or stick - Calories: 168kcal | Fat: 10.58g | Carbs: 6.73g | Prot: 11.01g
Other sizes: 1 nugget - 27kcal , 1 cup - 438kcal , 1 serving - 290kcal ,
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Grilled or Baked Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Prot: 13.03g
Other sizes: 1 medium - 175kcal , 1 large - 268kcal , 1 oz, boneless, lean only - 59kcal ,
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Nutrition Facts
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