per 1 medium - Calories: 262kcal | Fat: 15.22g | Carbs: 0g | Prot: 29.34g
Other sizes:
1 small - 216kcal
, 1 large - 343kcal
, 1 oz, with bone (yield after cooking, bone removed) - 32kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.97g | Prot: 0.9g
Other sizes:
1 cup of shredded or chopped - 8kcal
, 1 leaf of small - 1kcal
, 1 leaf of medium - 1kcal
, more...Nutrition Facts - Similar