Sharpham Park Organic Wholegrain Spelt Flour Calories and Nutritional Information

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Grapefruit (Solids and Liquids, Water Pack, Canned)

per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g , more... Nutrition Facts - Similar

Pears (Solids and Liquids, Water Pack, Canned)

per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Prot: 0.46g
Other sizes: 1 half, with liquid - 22kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Plums (Solids and Liquids, Water Pack, Canned)

per 100 g - Calories: 41kcal | Fat: 0.01g | Carbs: 11.03g | Prot: 0.39g
Other sizes: 1 cup of pitted - 102kcal , 1 plum with liquid - 19kcal , more... Nutrition Facts - Similar

Pork Leg (Rump Half, Cooked, Roasted)

per 1 cup of diced - Calories: 340kcal | Fat: 19.28g | Carbs: 0.00g | Prot: 38.99g
Other sizes: 1 lb - 1143kcal , 100 g - 252kcal , more... Nutrition Facts - Similar

Pork Leg (Rump Half, Lean Only)

per 100 g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.0g | Prot: 21.24g , more... Nutrition Facts - Similar

Pork Leg (Shank Half, Lean Only)

per 100 g - Calories: 139kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 20.62g , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Boneless, Cooked, Braised)

per 1 chop, excluding refuse - Calories: 207kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 21.29g
Other sizes: 1 lb - 1157kcal , 100 g - 255kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Boneless, Cooked, Grilled)

per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g
Other sizes: 1 chop, excluding refuse - 208kcal , 1 lb - 1179kcal , more... Nutrition Facts - Similar

Pork Chops or Roasts (Sirloin, Boneless)

per 1 chop, excluding refuse - Calories: 151kcal | Fat: 6.56g | Carbs: 0.00g | Prot: 21.39g
Other sizes: 1 lb - 658kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Pork Roasts (Top Loin, Boneless, Lean Only)

per 100 g - Calories: 141kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 21.8g , more... Nutrition Facts - Similar

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