Fuel Golden Syrup Instant Porridge Calories and Nutritional Information

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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 192kcal , 100 g - 120kcal , more... Nutrition Facts - Similar

Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated)

per 1 mug - Calories: 45kcal | Fat: 2.29g | Carbs: 12.38g | Prot: 1.57g
Other sizes: 1 coffee cup - 34kcal , 1 serving - 34kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Oat So Simple Cuppa Porridge - Golden Syrup (Quaker)

per 1 sachet (56g) - Calories: 209kcal | Fat: 2.90g | Carbs: 37.00g | Prot: 7.00g Nutrition Facts - Similar

Oat So Simple Cuppa Porridge - Golden Syrup (Quaker)

per 1 pot (230g) - Calories: 229kcal | Fat: 2.50g | Carbs: 41.00g | Prot: 9.00g Nutrition Facts - Similar

Golden Syrup Flapjack (Marybake)

per 100g - Calories: 402kcal | Fat: 16.50g | Carbs: 55.40g | Prot: 6.40g Nutrition Facts - Similar

Golden Syrup Oats (Mornflake)

per 1 sachet (39g) - Calories: 237kcal | Fat: 5.50g | Carbs: 35.70g | Prot: 9.70g Nutrition Facts - Similar

Golden Syrup Pancakes (Tesco)

per 1 pancake (24g) - Calories: 65kcal | Fat: 1.50g | Carbs: 10.60g | Prot: 1.20g Nutrition Facts - Similar

MySyrup - Golden Syrup (MyProtein)

per 1 serving (100g) - Calories: 3kcal | Fat: 0.00g | Carbs: 0.40g | Prot: 0.00g Nutrition Facts - Similar

Instant Oats Porridge Original (Tesco)

per 1 pot (48g) - Calories: 175kcal | Fat: 3.50g | Carbs: 28.20g | Prot: 6.30g Nutrition Facts - Similar

Instant Raspberry & Cranberry Porridge (Marks & Spencer)

per 1 pot (66g) - Calories: 260kcal | Fat: 4.20g | Carbs: 46.70g | Prot: 8.00g Nutrition Facts - Similar

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