per 1 cup - Calories: 290kcal | Fat: 18.60g | Carbs: 7.97g | Prot: 21.93g
Other sizes: 1 serving - 290kcal , 100 g - 179kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 5.42g | Carbs: 7.13g | Prot: 6.03g
Other sizes: 1 cup - 164kcal , 1 serving - 164kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 289kcal | Fat: 8.67g | Carbs: 27.63g | Prot: 24.59g
Other sizes: 1 serving - 289kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 70kcal | Fat: 4.51g | Carbs: 1.12g | Prot: 5.84g
Other sizes: 1 large - 78kcal , 1 egg - 78kcal , 1 small - 61kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Prot: 7.56g
Other sizes: 1 cup - 185kcal , 1 serving - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Prot: 7.14g
Other sizes: 1 oz dry, yield after cooking - 128kcal , 1 cup - 333kcal , 1 serving - 165kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar