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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal ,
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Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie)
per 1 cup - Calories: 392kcal | Fat: 34.30g | Carbs: 17.15g | Prot: 3.68g
Other sizes: 1 tbsp - 24kcal , 100 g - 160kcal ,
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Sardines in Sunflower Oil
(Princes)
per 100g - Calories: 210kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 22.00g
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Mackerel in Sunflower Oil
(Tesco)
per 100g - Calories: 266kcal | Fat: 20.80g | Carbs: 0.00g | Prot: 19.70g
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Sardines in Sunflower Oil
(Nixe)
per 100g - Calories: 249kcal | Fat: 16.00g | Carbs: 0.10g | Prot: 26.00g
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Mackerel in Sunflower Oil
(Ocean Rise)
per 100g - Calories: 277kcal | Fat: 22.00g | Carbs: 0.50g | Prot: 20.00g
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Sardines in Sunflower Oil
(Morrisons)
per 100g - Calories: 325kcal | Fat: 27.30g | Carbs: 0.30g | Prot: 19.50g
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Sardines in Sunflower Oil
(The Fishmonger)
per 100g - Calories: 220kcal | Fat: 14.10g | Carbs: 0.00g | Prot: 23.30g
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