per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 40kcal | Fat: 0.10g | Carbs: 9.00g | Prot: 0.40g    Nutrition Facts - Similar

per 1 tin drained (170g) - Calories: 235kcal | Fat: 18.20g | Carbs: 0.00g | Prot: 17.20g    Nutrition Facts - Similar

per 1 cup - Calories: 183kcal | Fat: 15.39g | Carbs: 10.62g | Prot: 0.73g
Other sizes: 1 serving - 92kcal , 100 g - 115kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 4kcal | Fat: 0.00g | Carbs: 0.76g | Prot: 0.01g
Other sizes: 1 cup - 65kcal , 1 serving - 8kcal , 100 g - 27kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g
Other sizes: 1 serving - 87kcal , 1 piece - 18kcal , 1 cup of mashed - 227kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Prot: 13.07g
Other sizes: 1 serving - 396kcal , 1 small - 228kcal , 1 large - 438kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 oz, dry, yields - 146kcal , 1 lasagna noodle, cooked - 103kcal , 1 jumbo shell, cooked - 43kcal , more...    Nutrition Facts - Similar

per 1 serving (275g) - Calories: 456kcal | Fat: 17.30g | Carbs: 54.30g | Prot: 18.50g    Nutrition Facts - Similar