M&S Food Quark Calories and Nutritional Information

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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 142kcal | Fat: 5.79g | Carbs: 0.0g | Prot: 20.93g
Other sizes: 1 medallion - 62kcal , 1 lb - 644kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)

per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 136kcal | Fat: 6.57g | Carbs: 0.0g | Prot: 19.23g , more... Nutrition Facts - Similar

Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g
Other sizes: 3 oz ( 1 serving ) - 217kcal , 1 lb - 1157kcal , more... Nutrition Facts - Similar

Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)

per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g , more... Nutrition Facts - Similar

Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g , more... Nutrition Facts - Similar

Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)

per 100 g - Calories: 140kcal | Fat: 4.78g | Carbs: 0.0g | Prot: 22.69g , more... Nutrition Facts - Similar

Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g , more... Nutrition Facts - Similar

Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0 cm Fat)

per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g , more... Nutrition Facts - Similar

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