per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes: 1 lb - 934kcal , 100 g - 206kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes: 10 rings of large - 289kcal , 10 rings of medium - 244kcal , 10 rings, small - 195kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes: 1 medium - 103kcal , 1/2 cup of mashed - 90kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Prot: 29.96g
Other sizes: 1 serving - 344kcal , 100 g - 242kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g
Other sizes: 1 serving - 392kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g
Other sizes: 1 cup - 152kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 2.61g | Carbs: 0g | Prot: 29.80g
Other sizes: 1 oz, boneless, cooked - 43kcal , 1 steak - 128kcal , 1 serving - 128kcal , more...    Nutrition Facts - Similar