per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal , 1 oz, boneless - 70kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g
Other sizes: 1 oz, boneless (yield after cooking) - 64kcal , 1 steak - 352kcal , 1 oz, boneless - 67kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 185kcal | Fat: 8.44g | Carbs: 1.35g | Prot: 24.24g
Other sizes: 1 medium slice - 11kcal , 1 thin slice - 7kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Prot: 1.85g
Other sizes: 1 medium slice - 43kcal , 1 thick slice - 65kcal , 1 oz, raw - 43kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 41kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 6.90g    Nutrition Facts - Similar

per 1/2 pot (300g) - Calories: 197kcal | Fat: 6.60g | Carbs: 19.80g | Prot: 11.10g    Nutrition Facts - Similar

per 100g - Calories: 136kcal | Fat: 4.80g | Carbs: 0.00g | Prot: 23.30g    Nutrition Facts - Similar

per 100g - Calories: 133kcal | Fat: 4.90g | Carbs: 0.00g | Prot: 22.10g    Nutrition Facts - Similar

per 100g - Calories: 347kcal | Fat: 22.30g | Carbs: 22.50g | Prot: 13.10g    Nutrition Facts - Similar