per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell - 62kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes: 1 medium slice - 81kcal , 1 thick slice - 122kcal , 1 oz, with bone, raw, lean only - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g
Other sizes: 1 oz, boneless - 79kcal , 1 oz, boneless (yield after cooking) - 75kcal , 1 cup of flaked - 379kcal , more...    Nutrition Facts - Similar

per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g
Other sizes: 1 oz, boneless - 81kcal , 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 oz of - 54kcal , 1 serving - 161kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 274kcal | Fat: 18.32g | Carbs: 19.08g | Prot: 8.78g
Other sizes: 1 can - 332kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 431kcal | Fat: 23.72g | Carbs: 38.27g | Prot: 16.17g
Other sizes: 1 serving - 192kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 3kcal | Fat: 0.04g | Carbs: 0.56g | Prot: 0.20g
Other sizes: 1 tbsp - 8kcal , 100 g - 253kcal , more...    Nutrition Facts - Similar

per 1 tsp of ground - Calories: 4kcal | Fat: 0.10g | Carbs: 0.90g | Prot: 0.13g
Other sizes: 1 tsp of leaves - 3kcal , 1 tbsp of leaves - 7kcal , 1 tbsp of ground - 12kcal , more...    Nutrition Facts - Similar