per 1 cup - Calories: 198kcal | Fat: 12.05g | Carbs: 15.18g | Prot: 9.01g
Other sizes: 1 serving - 165kcal , 100 g - 82kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 103kcal | Fat: 6.03g | Carbs: 5.03g | Prot: 7.03g
Other sizes: 1 serving - 103kcal , 100 g - 171kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 200kcal | Fat: 13.18g | Carbs: 9.41g | Prot: 11.06g
Other sizes: 1 piece - 90kcal , 1 serving - 180kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 177kcal | Fat: 11.59g | Carbs: 4.72g | Prot: 12.28g
Other sizes: 1 piece - 124kcal , 1 serving - 124kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 48kcal | Fat: 2.66g | Carbs: 1.19g | Prot: 4.47g
Other sizes: 1 cup - 121kcal , 1 serving - 61kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 186kcal | Fat: 7.35g | Carbs: 21.24g | Prot: 9.20g
Other sizes: 1 serving - 186kcal , 100 g - 219kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 409kcal | Fat: 15.54g | Carbs: 48.45g | Prot: 17.92g
Other sizes: 1 cup - 341kcal , 100 g - 136kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 286kcal | Fat: 14.21g | Carbs: 28.45g | Prot: 12.93g
Other sizes: 1 serving - 286kcal , 100 g - 238kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 108kcal | Fat: 6.78g | Carbs: 4.79g | Prot: 7.15g
Other sizes: 1 cup - 259kcal , 1 serving - 129kcal , more...    Nutrition Facts - Similar