Carrot & Swede Mash Calories and Nutritional Information

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Cheddar Mash (Tesco)

per 1/2 pack (250g) - Calories: 275kcal | Fat: 15.00g | Carbs: 27.60g | Prot: 7.40g Nutrition Facts - Similar

per 1/2 pack (200g) - Calories: 147kcal | Fat: 6.60g | Carbs: 20.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 pack (430g) - Calories: 495kcal | Fat: 21.50g | Carbs: 51.60g | Prot: 20.20g Nutrition Facts - Similar

per 1 serving (400g) - Calories: 400kcal | Fat: 16.50g | Carbs: 46.10g | Prot: 14.40g Nutrition Facts - Similar

per 100g - Calories: 379kcal | Fat: 18.00g | Carbs: 49.00g | Prot: 4.00g Nutrition Facts - Similar

per 100g - Calories: 68kcal | Fat: 2.00g | Carbs: 10.10g | Prot: 1.40g Nutrition Facts - Similar

Buttery Mash (Aldi)

per 100g - Calories: 101kcal | Fat: 5.30g | Carbs: 11.00g | Prot: 2.00g Nutrition Facts - Similar

per 100g - Calories: 40kcal | Fat: 0.30g | Carbs: 7.50g | Prot: 0.60g Nutrition Facts - Similar

per 1 pack (80g) - Calories: 25kcal | Fat: 0.40g | Carbs: 4.70g | Prot: 0.60g Nutrition Facts - Similar

Perfect Mash (Iceland)

per 100g - Calories: 106kcal | Fat: 4.40g | Carbs: 13.70g | Prot: 1.70g Nutrition Facts - Similar

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