per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes:
1 cup of flaked - 245kcal
, 1 oz, boneless - 51kcal
, 1 oz, with bone (yield after cooking, bone removed) - 32kcal
, more...Nutrition Facts - Similar
per 1 skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Prot: 2.23g
Other sizes:
1 skin from large - 174kcal
, 1 skin from long type - 195kcal
, 1 order - 1312kcal
, more...Nutrition Facts - Similar