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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 157kcal | Fat: 7.68g | Carbs: 0.0g | Prot: 20.64g
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 233kcal | Fat: 14.37g | Carbs: 0.0g | Prot: 24.18g
Other sizes:
3 oz ( 1 serving ) - 198kcal
, 1 lb - 1057kcal
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes:
1 steak - 403kcal
, 1 lb - 753kcal
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 192kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 19.89g
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.00g | Prot: 42.59g
Other sizes:
1 lb - 621kcal
, 100 g - 137kcal
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes:
1 lb - 603kcal
, 100 g - 133kcal
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Prot: 21.96g
Other sizes:
1 steak - 248kcal
, 1 lb - 562kcal
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes:
1 lb - 826kcal
, 100 g - 182kcal
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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 440kcal | Fat: 19.31g | Carbs: 0.00g | Prot: 62.23g
Other sizes:
1 lb - 680kcal
, 100 g - 150kcal
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes:
1 lb - 798kcal
, 100 g - 176kcal
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