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Pork Leg (Shank Half, Lean Only)
per 100 g - Calories: 139kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 20.62g
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Pork
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 cup of cooked, diced - 363kcal
, 1 serving - 230kcal
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Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 143kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 20.88g
Other sizes:
1 chop, excluding refuse - 93kcal
, 1 lb - 649kcal
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Chicken Skin (Floured, Fried, Cooked)
per 1/2 chicken, skin only - Calories: 281kcal | Fat: 23.84g | Carbs: 5.23g | Prot: 10.69g
Other sizes:
1 unit - 166kcal
, 1 lb - 2277kcal
, 100 g - 502kcal
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Chicken Breast Meat (Fried, Cooked)
per 100 g - Calories: 187kcal | Fat: 4.71g | Carbs: 0.51g | Prot: 33.44g
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Chicken Neck Meat (Fried, Cooked)
per 1 neck, bone and skin removed - Calories: 50kcal | Fat: 2.61g | Carbs: 0.39g | Prot: 5.91g
Other sizes:
1 unit - 16kcal
, 1 lb - 1039kcal
, 100 g - 229kcal
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Chicken Meat and Skin (Floured, Fried, Cooked)
per 100 g - Calories: 269kcal | Fat: 14.92g | Carbs: 3.15g | Prot: 28.56g
Other sizes:
1 unit - 506kcal
, 1/2 chicken, bone removed - 845kcal
, 1 lb - 1220kcal
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Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Chicken Meat (Fried, Cooked)
per 100 g - Calories: 219kcal | Fat: 9.12g | Carbs: 1.69g | Prot: 30.57g
Other sizes:
1 cup of chopped or diced - 307kcal
, 1 unit - 339kcal
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Bacon (Cured, Baked, Cooked)
per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 2.89g
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