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Toasted Reduced Calorie High Fibre Oat Bran Bread
per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes:
1 thin slice - 50kcal
, 1 serving - 62kcal
, 100 g - 239kcal
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Nutrition Facts - Similar
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 2.13g | Carbs: 12.74g | Prot: 2.78g
Other sizes:
1 285 g frozen package yields - 229kcal
, 1 cup - 151kcal
, 1 serving - 76kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 37kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes:
1 oz, canned, yields - 13kcal
, 1 serving - 63kcal
, 100 g - 67kcal
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes:
1 serving - 137kcal
, 1 oz, dry, yields - 190kcal
, 1 cup, dry, yields - 664kcal
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Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes:
1 serving - 315kcal
, 100 g - 203kcal
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Cheese Corn Chips
per 100 g - Calories: 518kcal | Fat: 28.41g | Carbs: 63.01g | Prot: 6.03g
Other sizes:
1 single serving bag - 145kcal
, 1 cup - 228kcal
, 1 grab-size bag - 332kcal
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Tortilla Corn Chips
per 1 10 chip serving - Calories: 146kcal | Fat: 7.01g | Carbs: 19.60g | Prot: 2.34g
Other sizes:
1 serving - 156kcal
, 1 cup - 156kcal
, 1 single serving bag - 137kcal
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Cooked Dried Corn
per 100 g - Calories: 132kcal | Fat: 6.54g | Carbs: 18.90g | Prot: 2.42g
Other sizes:
1 oz, dry, yields - 120kcal
, 1 cup of - 214kcal
, 1 cup, dry, yields - 536kcal
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Cooked Corn (from Frozen)
per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g
Other sizes:
1 serving - 82kcal
, 1 cup - 166kcal
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