per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Prot: 9.25g
Other sizes: 1 bagel - 153kcal , 1 bagel - 190kcal , 1 mini - 69kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Prot: 29.11g
Other sizes: 1 serving - 416kcal , 100 g - 220kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g
Other sizes: 1 serving - 87kcal , 1 piece - 18kcal , 1 cup of mashed - 227kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 serving - 77kcal , 1 heart - 33kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Prot: 13.07g
Other sizes: 1 serving - 396kcal , 1 small - 228kcal , 1 large - 438kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 450kcal | Fat: 20.71g | Carbs: 41.85g | Prot: 21.79g , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 1.50g | Carbs: 4.35g | Prot: 5.65g
Other sizes: 1 serving - 27kcal , 100 g - 24kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 extra large - 156kcal , 1 serving - 149kcal , 1 small - 116kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 107kcal | Fat: 5.80g | Carbs: 5.70g | Prot: 8.00g    Nutrition Facts - Similar