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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes: 1 oz, canned, yields - 13kcal , 1 serving - 63kcal , 100 g - 67kcal ,
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes: 1 285 g frozen package yields - 179kcal , 1 serving - 59kcal , 100 g - 65kcal ,
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
per 1 cup - Calories: 101kcal | Fat: 4.08g | Carbs: 13.43g | Prot: 2.56g
Other sizes: 1 serving - 51kcal , 100 g - 54kcal ,
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.21g | Prot: 2.58g
Other sizes: 1 oz, canned, yields - 9kcal , 1 cup - 89kcal , 1 serving - 45kcal ,
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Strawberry with Mixed Grains
(Plantastic)
per 1 pot (120g) - Calories: 121kcal | Fat: 2.40g | Carbs: 20.00g | Prot: 3.70g
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Sundried Tomatoey Mixed Grains
(Merchant Gourmet)
per 100g - Calories: 176kcal | Fat: 2.70g | Carbs: 29.50g | Prot: 6.20g
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Brains
per 100 g - Calories: 150kcal | Fat: 10.44g | Carbs: 1.47g | Prot: 11.57g
Other sizes: 1 oz, raw - 36kcal , 1 oz, cooked - 42kcal , 1 cup of cooked, diced - 210kcal ,
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Grain Free Granola
per 100 g - Calories: 556kcal | Fat: 50.20g | Carbs: 22.95g | Prot: 12.76g ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal ,
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Good Grains Pulses & Grains
(Worldwide Foods)
per 100g - Calories: 195kcal | Fat: 2.80g | Carbs: 34.00g | Prot: 6.70g
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