Sole (Fish) Calories and Nutritional Information

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Fish Fingers (Iceland)

per 4 fish fingers - Calories: 174kcal | Fat: 7.30g | Carbs: 16.10g | Prot: 10.70g Nutrition Facts - Similar

per 100g - Calories: 127kcal | Fat: 7.00g | Carbs: 8.20g | Prot: 7.40g Nutrition Facts - Similar

per 1 pack (400g) - Calories: 290kcal | Fat: 6.80g | Carbs: 32.00g | Prot: 22.00g Nutrition Facts - Similar

White Fish (Young's)

per 100g - Calories: 72kcal | Fat: 1.30g | Carbs: 0.00g | Prot: 15.80g Nutrition Facts - Similar

per 1 cake (50g) - Calories: 106kcal | Fat: 4.90g | Carbs: 10.60g | Prot: 4.60g Nutrition Facts - Similar

Fish Fingers (Tesco)

per 3 fish fingers (90g) - Calories: 163kcal | Fat: 6.00g | Carbs: 15.50g | Prot: 11.20g Nutrition Facts - Similar

Fishless Fish (Quorn)

per 100g - Calories: 181kcal | Fat: 2.80g | Carbs: 32.00g | Prot: 4.50g Nutrition Facts - Similar

White Fish (Co-Op)

per 100g - Calories: 70kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 16.60g Nutrition Facts - Similar

per 1 meal (300g) - Calories: 215kcal | Fat: 2.70g | Carbs: 31.90g | Prot: 14.90g Nutrition Facts - Similar

per 1 pack (400g) - Calories: 439kcal | Fat: 17.50g | Carbs: 40.10g | Prot: 28.40g Nutrition Facts - Similar

Related searches for: **Sole (Fish)**
seafood	salmon	lobster
tuna		fish

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