Sol & Mar Shredded Cod Calories and Nutritional Information

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Cod Fillets (Co-Op)

per 100g - Calories: 75kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 18.00g Nutrition Facts - Similar

Cod Fishcake (Co-Op)

per 1 cake (90g) - Calories: 165kcal | Fat: 7.80g | Carbs: 16.00g | Prot: 7.60g Nutrition Facts - Similar

Breaded Cod (Co-Op)

per 1 piece (135g) - Calories: 306kcal | Fat: 13.00g | Carbs: 30.00g | Prot: 17.00g Nutrition Facts - Similar

per 100g - Calories: 104kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 23.90g Nutrition Facts - Similar

per 1 cod fillet - Calories: 310kcal | Fat: 19.00g | Carbs: 21.00g | Prot: 14.00g Nutrition Facts - Similar

Cod Fishcakes (Tesco)

per 100g - Calories: 149kcal | Fat: 4.30g | Carbs: 16.50g | Prot: 10.20g Nutrition Facts - Similar

Breaded Cod (Morrisons)

per 1 fillet (116g) - Calories: 261kcal | Fat: 11.50g | Carbs: 26.90g | Prot: 11.60g Nutrition Facts - Similar

per 1 fishcake - Calories: 160kcal | Fat: 7.10g | Carbs: 17.50g | Prot: 5.90g Nutrition Facts - Similar

per 100g - Calories: 197kcal | Fat: 10.00g | Carbs: 15.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 fishcake (135g) - Calories: 244kcal | Fat: 9.60g | Carbs: 24.30g | Prot: 14.10g Nutrition Facts - Similar

Related searches for: **Sol & Mar Shredded Cod**
sol & mar fish	sol & mar tuna	sol & mar
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