per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 fillet (150g) - Calories: 276kcal | Fat: 10.10g | Carbs: 26.40g | Prot: 19.10g    Nutrition Facts - Similar

per 1 fillet (150g) - Calories: 252kcal | Fat: 9.70g | Carbs: 18.70g | Prot: 22.20g    Nutrition Facts - Similar

per 1 fillet (96g) - Calories: 193kcal | Fat: 10.00g | Carbs: 14.70g | Prot: 10.60g    Nutrition Facts - Similar

per 100g - Calories: 101kcal | Fat: 0.90g | Carbs: 0.50g | Prot: 23.00g    Nutrition Facts - Similar

per 100g - Calories: 58kcal | Fat: 0.20g | Carbs: 0.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 fillet (121g) - Calories: 302kcal | Fat: 18.20g | Carbs: 19.60g | Prot: 14.40g    Nutrition Facts - Similar

per 1 fillet (109g) - Calories: 259kcal | Fat: 12.80g | Carbs: 17.80g | Prot: 17.00g    Nutrition Facts - Similar

per 100g - Calories: 122kcal | Fat: 0.60g | Carbs: 1.00g | Prot: 28.00g    Nutrition Facts - Similar

per 100g - Calories: 81kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 18.00g    Nutrition Facts - Similar