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Whole Rolled Porridge Oats
(Sainsbury's Taste The Difference)
per 100g - Calories: 356kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g
Nutrition Facts
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Old Fashioned Porage Oats
(Scott's)
per 1 serving (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g
Nutrition Facts
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Wholegrain Scottish Porridge Oats
(Asda Chosen By You)
per 100g - Calories: 366kcal | Fat: 6.20g | Carbs: 60.50g | Prot: 12.30g
Nutrition Facts
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Special K Oats & Honey
(Kellogg's)
per 100g - Calories: 381kcal | Fat: 3.00g | Carbs: 77.00g | Prot: 9.00g
Nutrition Facts
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Porridge Oats with Wheatbran
(Sainsbury's)
per 1 serving with 270ml water (50g) - Calories: 171kcal | Fat: 3.90g | Carbs: 28.30g | Prot: 5.70g
Nutrition Facts
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Jumbo Whole Rolled Oats
(Quaker)
per 1 sachet (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g
Nutrition Facts
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So-Easy Porridge Oats
(Scott's)
per 1 serving (30g) - Calories: 109kcal | Fat: 2.60g | Carbs: 18.00g | Prot: 3.30g
Nutrition Facts
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Pumpkin Seeds & Oats Crispbread
(Ryvita)
per 1 slice (13g) - Calories: 49kcal | Fat: 1.10g | Carbs: 7.00g | Prot: 1.90g
Nutrition Facts
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Crunchy Oats & Dark Chocolate
(Nature Valley)
per 2 bars (42g) - Calories: 199kcal | Fat: 8.30g | Carbs: 25.80g | Prot: 3.70g
Nutrition Facts
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Traditional British Porridge Oats
(Marks & Spencer)
per 100g - Calories: 361kcal | Fat: 5.40g | Carbs: 61.90g | Prot: 11.80g
Nutrition Facts
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Applied Nutrition Critical Oats
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